6 Ways Seniors Can Stay Young And Active After 60

Getting older doesn’t necessarily mean slowing down. Youth is just as much a mental thing as it is a physical thing. When we’re young, we tend to think that we don’t need to take care of our physical activity. However, as we get older, we realize how much physical activity means for staying healthy and … Read more

Helping Older Adults to Cope with the COVID-19 Pandemic

According to the Centers for Disease Control and Prevention, individuals age 65 and over are at greater risk of becoming severely ill if they develop COVID-19. That’s why it’s so important for seniors to take extra precautions during this pandemic. One of the best things we can all do to stay safe is to practice … Read more

Why is My Elderly Loved One Having Problems with Balance?

Many older adults develop problems with balance. If your elderly parent or relative says they feel like they’re spinning or that things around them are spinning, they’re experiencing vertigo and this could be a symptom of a balance problem. It’s important that they see a doctor. However,  this article will help you to understand the … Read more

Why Boynton Beach Assisted Living Facility Residents Can Benefit from Pet Therapy

In adIf you’ve ever had a pet, you know how affectionate they can be. Stroking a cat or dog or simply watching them play can take your mind off your problems. And it can create a soothing feeling for many. If you have an elderly parent or relative, you’ll be interested in knowing that animals … Read more

Why Friendships Are An Important Part of Healthy Aging

Healthy aging is based on a combination of factors, many of which are well known. These include eating balanced, nutritious meals; engaging in lots of exercise, and getting adequate sleep. However, the importance of strong friendships, especially at a Boynton Beach assisted living community, is often overlooked. Research shows that friendships contribute significantly to health … Read more

5 Wonderful Things About Growing Older

Your senior years bring challenges but as with all stages of life, there are also some accompanying joys. Yet, when we think about growing older, many people only think about the aches and pains or potential for loneliness. In this blog post, we’ll talk about some of the benefits that come with growing older. Whether … Read more

Preventing Hip Fractures in Elderly People

Hip fractures are very common among older people, especially women. Most people aren’t at risk of death if they break a bone but for elderly people, hip fractures can be life-threatening. This is because of the complications that often result. The risk of death is especially high for seniors who can’t walk on their own, … Read more

Why Are Older People at Increased Risk of Dehydration?

While anyone can become dehydrated, older people are more vulnerable for several reasons.  Firstly, they go through a number of physiological changes as a natural result of aging. However, the situation is often complicated by illness and mental and physical challenges. Given the dangers associated with dehydration, you’ll need to do what you can to … Read more

Depression in Elderly People: What You Need to Know About Care at a Boynton Beach Assisted Living Facility

If you care for an elderly person or your parent recently moved into a Boynton Beach assisted living facility, you may be concerned about their physical health and wellbeing. However, you also need to think about their mental health and the possibility that they could develop a depression. Of course, you’ll need to encourage them … Read more

Diet Tips for Seniors Who Want a Healthy Heart

According to the Centers for Disease Control and Prevention, heart disease is the number one cause of death for people in the United States. One of the risk factors is age since your heart muscle tends to get thicker or weaker as you get older. Around 70 percent of seniors between the ages of 60 … Read more