Cancer can happen when you least expect it and the studies regarding cancer prevention are still evolving. However, it’s a well-known fact that cancer development is affected by a person’s lifestyle choices. Boca Raton Elder Care shares three important lifestyle changes you need to make to lower your risk of cancer.
1. Practice Healthy Eating Habits and Exercise Regularly
By maintaining a healthy weight and eating healthily, you can lower the risk of developing prostate, breast, lung, kidney, and colon cancer. It’s best to follow a diet rich in fruits, vegetables, and lean protein, along with at least 150 minutes of exercise per week.
2. Protect Yourself from the Sun
Did you know that skin cancer is one of the most common types of cancer? Fortunately, you can prevent the onset of skin cancer by avoiding the midday sun, wearing sunscreen, hat, and sunglasses. It’s also important to see a dermatologist or a healthcare provider and do a physical exam at least once a year to identify any potential problems early on.
3. Visit Your Doctor Regularly
Having annual physical exams and doing routine screenings every year, such as colonoscopies, mammograms, or breast exams can help you pinpoint potential problems before it worsens. Prevention is definitely better than cure; early detection is the key to successful treatment.