You don’t often think about your body’s ability to maintain balance. Ironically, seniors are often injured because of subsequent falls. Delray Senior Living, such as Courtyard Gardens, is a fan of exercise to keep residents healthy. Often, we underestimate the importance of keeping our static and dynamic balance skills. Around twenty-five percent of people, ages 60 and above to 50 percent, will experience a fall each year. This series of tips targets the core of your balance to avoid unnecessary injuries from falling.
Take a tai chi class
Tai chi practitioners conducted a study on their classes. They found out that people around their 60s found they had better stability since they took up tai chi classes. Compare it to those who aren’t enrolled which is more likely to fall. Another variation is yoga. Tai chi improves stability better, but yoga works too. It stretches your muscles and inevitably tightens your core.
Take up Ballet
If you want an exercise with a more aesthetic appeal, then you are going to love ballet. It helps you move with greater precision and grace. The dancers in this discipline move more muscle groups. The regiments of ballet training strengthen the nervous systems to coordinate different muscles as you keep your balance.
Get a good night’s rest
Many seniors like to sleep more than 7 hours, and that’s for a good reason. One of the most dangerous enemies of body stability is sleep deprivation. Scientific research has found that 3,000 older women who slept 6 hours or below each night were 30% more likely to fall. They like to say the pun “fall asleep, don’t fall awake”
Exercise Correctly (you can do this in Senior Living Delray)
Common sense will tell you that exercise will improve your well-being. But so many wrong practices have plaquing the senior gyms lately. Learn the basics like what type of exercises to perform. Here are a few examples: Squats, weight shifts, single-leg balance. Next, you would want to learn the proper execution. Efficient movement means maximum output. Find a friend that knows how to do the exercise properly and effectively.
The Right Community Knows the Right Balance, like Senior Living Delray
Are you looking for a great Senior Living facility near Delray? Worry no more, Courtyard Gardens is one of the most prestigious communities. We have exercise programs for residents to help them balance. We take preventive measures so that accidents by falling dramatically decreases. If you’re curious about it and on our other services, then don’t hesitate to contact us right now. Call our landline (561)336-4958 or come visit us at 3005 S Congress Avenue, Boynton Beach Fl. 33426 to see for yourself!
