Nutrition is important at all stages of life for our health and our well-being. Eating a certain type of diet won’t help you cure sickness or avoid dementia, but healthy meals packed with healthful foods does have its benefits. The aging population is growing and seniors and their family caretakers often struggle to meet nutritional basic needs. Many people out there know that the services of Delray Assisted Living provide the best food for people who are in their senior years. The Court Yard Garden would like to share the foods it promotes.
Apples
It had become a cliché to say “an apple a day keeps the doctors away”, but this is for a good reason. The soluble fiber they contain can help lower cholesterol and slow the uptake of glucose. A 2006 study published in the journal Experimental Biology and Medicine showed that the antioxidants found in apples help reduce cellular death.
Cold-water fish
Almost all fish that can be found in cold water contains a rich source of Omega-3 which is very essential for senior citizens. Some of these fish are tuna, salmon, mackerel, sardines, halibut and etc. It is a well-known fact that they are good for the heart. If patients are picky with their seafood, tea and nuts are healthy substitutes that also have Omega-3.
Dark chocolate
Many people are surprised by the fact that different types of chocolate have significant nutritional values. Dark chocolate helps lower blood pressure, so it might be a good habit to start munching on that bittersweet treat. Eating in moderation to enjoy it benefits more than its risks.
Greek yogurt
Greek yogurt is full of protein and digestion-friendly probiotics. It differs from other yogurts because it goes through a straining method to remove the liquid that is remaining after the milk has been curdled and strained. Greek yogurt is low in sugar but rich in calcium which is good for the aging bones.
Eggs
The protein that is inside of eggs is a vital need for older adults. They also contain Vitamin B, named choline. It is a macronutrient that’s important for stress management, memory cognition, liver function, normal brain development, nerve function, muscle movement, maintaining a healthy metabolism and many more.
Leafy green vegetables
You can’t go wrong with leafy green vegetables. Kale, turnip greens, and spinach, as well broccoli, have been linked to lower levels of cognitive decline as people age, according to a study published in the Annals of Neurology. They’re packed with vitamins, minerals, and fiber but low in calories, all of which are beneficial for brain function.
Eat well, live well: Assisted Living in Delray
In order to ensure that the elderly receive adequate and proper nutrition, there are a number of great Assisted Living in Delray. Look for a facility near you that has a Nutrition Program like the Court Yard Gardens. Visit our location 3005 S Congress Avenue, Boynton Beach Fl. 33426. For more inquiries Call us at (561)336-4958.
