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As we get older, we tend to become more forgetful. Minor problems with memory can be normal and they are often due to age-related changes in both the structure of the brain and its functioning.  If your parent is starting to forget where they left their keys or whether they paid the cable bill, you may be worried. Mom or dad may also be frustrated since it may be difficult to learn new things. Fortunately, there are things you can do to help your parent sharpen their brain function when living at an assisted living center in Boynton Beach.

Prepare Healthy, Balanced Meals

Good nutrition is necessary for both physical and mental health. Ensure that your loved one is eating lots of fruits and vegetables as well as whole grains and low-fat dairy products. If you avoid saturated fats and foods with high sugar and salt content, you’ll reduce the risk of cognitive decline.  If your parent is living in an assisted living center in Boynton Beach, they’ll have access to a wide range of nutritious meals. If they live alone or with you, make sure they get healthy meals.

Encourage Light to Moderate Exercise

Most older people can’t participate in long or intense workout sessions. However, encourage your parent to move as much as they can and join them if you’re able. Going for a walk or swim can help to increase the flow of oxygen to the brain. If done regularly, this can help them to keep a clear mind.

Allow Them to Draw, Paint or Get Crafty

Whether mum or dad likes watercolors, pottery, crochet or jewelry-making, try to facilitate their hobby. Manual tasks, no matter how simple, will get their creative juices flowing and keep their mind alert. Encourage them to do some type of craft to help fill the time.

Facilitate Social Activity

Interacting with other people may support brain health and delay the onset of dementia. As long as your parent is able, encourage them to stay socially active. This may be as simple as visiting a neighbor or it may involve joining a book club or walking group. Mentoring young people or volunteering with an organization can also be helpful.

Provide Sudoku or Crossword Puzzles

These games are old-school but they do more than just help people to pass the time. These games test memory and math skills, two things which older adults can lose if they don’t get adequate stimulation.

Ask About the Thought-Provoking Activities at an Assisted Living Center in Boynton Beach

You’re never too old to learn. At our Boynton Beach assisted living facility, we offer a wide variety of activities that to keep members engaged. Whether your parent loves gardening, art, literature or history, they’ll be occupied. Activities are customized to suit each person’s physical and cognitive ability. Therefore, patients with dementia receive attention from highly trained memory care professionals who cater to their individual needs. If you want to learn more about what we offer, speak to a member of our friendly team today.

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