Losing a loved one to memory loss is worse than death. According to scientific research, 40% of seniors (65 and above) are at risk of developing age-related memory impairment and it’s about 16 billion of the American citizens. However, your elderly beloveds need not to suffer from permanent memory loss. With the right Memory Care Delray Beach, you can do something about the problem early on, prevent it from getting worse or delay its progression, and let your aged loved ones live a memory-filled life.
Helpful Tips to Fight Memory Loss
Memory loss is not normal even at old age. According to Dr. Fotuhi, a neurologist and Ph.D., forgetfulness is part of the aging process but it shouldn’t get in the way of remembering the most important things in life like job functions and family. Here are some of the winning tips you may find worthwhile:
1. Get Enough Sleep and Think Happy Thoughts
The most common culprit of memory loss is stress and anxiety. Hence, it’s advisable to get good daily rests and choose to dwell in happy life experiences. If you feel like taking a vacation makes you stress-free, then go. Just make sure that it’s safe to do so.
2. Eat Nutritious Food
What we eat can affect our memory. You may consider the food ingredients below as part of your daily meal plan.
Fish – this top brain food is rich in Omega 3 fatty acids which are not only good for the heart but the brain as well.
Blueberries – a sprinkle of blueberries in your breakfast cereal sharpens your memory because it contains antioxidants that help in proper brain cell communications.
Turmeric – the antioxidant Curcumin is responsible for brain cell growth and memory enhancement.
3. Exercise
Activate your blood circulation through exercise that nourishes your brain and improve your memory. A 10-minute early morning walk everyday would be enough. Don’t try anything that puts too much stress to your heart. Consult your doctor first!
Sharing the Great Memory Care in Delray Beach
If you think the problem of memory loss in one of your family members is too much to handle for you, then take the burden to the finest Memory Care in Delray Beach. Courtyard Gardens Senior Living offers excellent solutions that help seniors with every memory care they need. Call them for more information today.
