Although arthritis may also exist in young adults, it’s typically experienced in senior years. But didn’t you know that the suffering brought about this condition is addressed through proper exercise? While staying in a quality Elder Care Boca Raton facility, seniors can live a life free from arthritis pain by doing regular gentle exercise.
Elder Care Boca Raton: Helpful Exercises for Seniors with Arthritis
1. Open and Close Fists
The hands are some of the major targets of arthritis. By opening and closing it, you’ll achieve finger flexibility that could ease arthritis pain. Basically, you’ll just have to make a fist. Do it slowly and hold it for at least five seconds. Release and repeat for ten cycles. Gradually, extend the time making a closed fist to make it more effective.
2. Wrist Bending Exercise
Bending your wrist is one of the best exercises to counter arthritis pain. You have to do it regularly though and its best done after you wake up in the morning. And even when there’s a lot of ways to execute this, here’s the most recommended version for seniors:
- Place your right elbow on the top of the table with the hand pointing upward.
- Open your right palm and slowly push it back with your left arm. Don’t move your elbow while doing it.
- Don’t push too hard or too far. Make sure you can tolerate the bend.
- Bend your right wrist for 5 seconds and then release.
- Now in the same position, bend your right wrist forward. Same principles apply.
- Do the routine on your left hand or wrist.
3. Stretching Exercise
To target the hips and knees, you can do the sit and stretch exercise. Simply sit on the floor and spread your legs just enough. Try (not force) to touch your toes by bending slowly. Do not bend your knees during the process.
Fitness in Elder Care Boca Raton
Every senior care facility is aware of the importance of senior fitness. But a trusted Elder Care Boca Raton has goal-oriented activities that cater to every fitness needs of their clients. At Courtyard Gardens, the combination of fun and fitness is a high priority. Check out their services today! Dial (561) 336-4958 for inquiries.
