Our culture breathes the notion that you should take care of your body, especially when you are in your senior years. Taking up nutrients is one way to keep healthy. You want your meals to be loaded with the essential nutrients our body needs. That is why it is important to check any menu in the Boynton Beach Assisted Living community if the food they serve is good for your senior parents. But you have to know what the core needs of an aging body are. We might be able to shed some light on the list below.
Calcium
Bones are rigid part of your body that gives you support, movement and so much more. In conclusion, the skeletal system needs calcium to be healthy. The older someone gets, the more it needs calcium. Foods that are rich in calcium include milk, green vegetables, fish, soft bones, and fortified cereal. Vitamin D is a partner with calcium building your bones. In other words, it effectively makes your body absorb calcium.
Fiber
Foods that are rich in fiber are oats, beans, walnuts, and banana. Fiber helps your body stay regular. It protects against Type 2 diabetes and lowers the risk of heart disease.
There are times where your body is absorbing too much glucose. After that it causes constipation. Fiber is responsible for maintaining the balance of moving the glucose in your body little by little. The more seniors take it, the fewer the chances of constipation.
Vitamin B12
Many senior citizens don’t get enough of this vitamin. Vitamin B12, also known as cobalamin, is involved in the metabolism of every cell in the human body. Symptoms of not taking B12 regularly include fatigue and difficulty of thinking Vitamin B12 brings in more oxygen by producing more red blood cells. You would want to keep your parents’ minds active. An active mind is a happy mind, and a happy mind increases the value of life.
Potassium
One of the main reasons for high blood pressure is the lack of potassium. However, you should not only check your senior’s potassium intake, but you should also check his/her sodium intake. The key is more potassium and less sodium. It is worth noting that potassium is a vital nutrient for our kidneys. Beans are a very good source of potassium.
Good Food in, Good Life in Boynton Beach Assisted Living
In conclusion, there are certain nutrients increasingly get more important as you get older. Find a community that checks their diet. Courtyard Gardens loves its residents as we keep them healthy and nourished with our meals. We are one of the best Assisted Living here in Boynton Beach. If you want your parents to be taken care of, don’t shy away from asking for our services. You may call us at our local landline at (561)336-4958. Feel free to visit us at 3005 S. Congress Avenue, Boynton Beach Fl. 33426
