Did you know that older adults are at higher risk for insomnia? In fact, one in three adults often deals with insomnia. If your elderly loved one is having trouble sleeping at night, there are a few things you can do to overcome insomnia.
1. Exercise Regularly
Exercise is beneficial for our overall physical and mental health, but it can also help put an end to all your sleepless nights. It can help improve sleep quality so you can get a good night’s rest. However, avoid exercising three hours before bedtime because exercising gives off a stimulant effect on the body that may keep you awake.
2. Mind the Hours
Many people think that older adults need less sleep. However, all adults – including your elderly loved one, need at least seven hours of sleep every night, according to the Centers for Disease Control and Prevention. Another study by the American Academy of Sleep Medicine states that sleep deprivation is one main causes of biological aging.
3. Avoid Napping During the Day
People often nap to catch up on missed sleep. But if you want to establish a regular sleeping pattern, you might want to avoid napping during the day. If you nap during the afternoons, you may have a hard time sleeping during the night.
4. Don’t Stress
Too much stress can contribute to insomnia in the elderly. Assisted living Boca Raton recommends joining relaxation therapies and implementing stress reduction methods to relax your mind and body. You can listen to relaxation and sleep playlists on Spotify or Apple Music, try deep breathing techniques, download sleep apps like Calm, meditate, and more.
Assisted Living Boca Raton Helps Seniors Form Better Sleep Habits
Assisted living Boca Raton knows that getting enough sleep is important for people of all ages. For this reason, Courtyard Gardens Senior Living makes sure that our residents get restful sleep so they can wake up feeling refreshed and ready to start the day. We help our residents to form better sleep habits to rejuvenate the mind, body, and spirit. Call us today at (561) 336-4958 to know more about the services we offer.
