Fruits and vegetables are a staple in every balanced meal. Many health benefits are linked to the consumption of fruits and veggies, such as the lower risk of developing chronic diseases, obesity, heart disease, and more. But despite these benefits, studies show that only 1 in 10 adults eat the daily recommended servings of fruits and vegetables. Assisted living Boca Raton shares four sneaky ways to add more fruits and vegetables to your diet.
- Make a Smoothie
Nutritious breakfast smoothies are a great way to incorporate fruits and vegetables to your diet. It’s also beneficial for your elderly loved ones who have trouble chewing. These nutritionally dense smoothies contain the fiber, vitamins, antioxidants, and minerals you need. All you have to do is blend a handful of greens (spinach, kale, arugula, celery, etc.) along with your choice of fruit (banana, mango, berries, kiwi, etc.).
- Opt for Veggie Chips
Who doesn’t love potato chips? Unfortunately, store-bought potato chips lack nutrients and are high in sodium. Instead of buying potato chips, opt for chips made from sweet potatoes and other root veggies. They’re a healthier alternative to potato chips that offer nothing but empty calories.
- Puree Vegetables Into Soup
If your elderly loved one has trouble chewing due to dental problems, pureed veggie soups is a great alternative. Much like smoothies, you’ll get your daily dose of veggies by pureeing different types of vegetables like carrots, spinach, cauliflowers, sweet potatoes, beets, butternut squash, and more. Pureed vegetables are soft and easy to digest, making them ideal for seniors.
- Fruit Toppings
Another way to incorporate fruit in your diet is to top it on your pancakes, waffles, yogurt, or muesli. You can use blueberries, bananas, or mango. If you crave for sweets when you wake up, don’t reach for sugary food like muffins or sugar-loaded syrup. Eat fruits to satisfy your sweet tooth!
The Best Assisted Living Boca Raton Area
Assisted living, Boca Raton knows how important fruit and vegetables are for your elderly loved one. Courtyard Gardens Senior Living offers specialty nutritional diets tailored to your needs and preferences. We have an on-site dietitian to assess your elderly loved one. Call us today at (561)336-4958 to know more.
