Eating is not only a way to stay alive but it is a central part of our culture. Food plays an important role in all of our lives. People often mark major life events with a large feast—from wedding cakes to new year champagnes. Eventful holiday spreads with the household to unplanned lunches with friends. As you grow older, there are foods you should minimize and avoid entirely. You may have enjoyed it when you were younger but as you can see in the facilities of Senior Living in Royal Palm Beach, they have rules on the diet of their occupants for their benefits. Check the list below if you consume a large quantity of this food. They aren’t necessarily unhealthy, but they all impose a risk on your medical status once you enter the senior years.
Sodas and Sugary Drinks.
Ice-cold cola is always a temptation especially if you’re thirsty and hot, but sodas contain a large amount of sugar. A cola can and many sports drinks contain more than thirty grams of sugar in a 12-ounce serving, the equivalent of almost 8 teaspoons of sugar! Regular drinking of these kinds of drinks may raise your blood sugar to a diagnosis of diabetes if you already have prediabetes. Surplus amounts of sugar may also lead to other health issues such as obesity.
High-sodium foods.
If you have any history of hypertension, too much salt can be a problem for adults above sixty. If your usual meal is lacking flavor, herbs and spices and spices are a much healthier option than loading up with rock or table salt. Furthermore, always check the sodium content on any nutritional labels. According to experts from the National Academies of Sciences, Health and Medicine Division, seniors over their 70’s should limit their sodium intake to no more than 1.3 grams per day.
Foods with empty calories.
Fast foods such as hamburgers, french fries, doughnuts, oily pizzas may satisfy your hunger pangs—but they won’t give you much-needed nutrients. All seniors become naturally less active as they get older. People will ultimately get to that stage where it becomes much more difficult to work off extra calories. It will be even more important eating a healthy diet is always a good idea as you get older. By reducing or avoiding your intake of these foods, you can feel better and make your doctor happy, too.
The Healthy Diet For the Aged
Royal Palm Beach boasting an abundant source of Senior Living Facility, and Courtyard Gardens knows the do’s and don’ts when it comes to food. Court Yard Gardens are keen on observing restrictions from medical staff to special diets after developing allergies and other conditions. Treat your aging loved ones the care they deserve. Give us a call for more inquiries. Our local landline is (561)336-4958. You can even check our location face to face. Visit us at 3005 S. Congress Avenue, Boynton Beach Fl. 33426 or
