Can certain food choices really help delay the aging process? Scientists prove that making healthy food choices help you live a longer, healthier life. Senior day care in Boynton Beach knows that as we age, it’s more important to be aware of what we put in our bodies. These seven food choices not only delay the aging process but also provide you with vitamins and minerals your body needs.
Top 7 Food Choices in Senior Day Care, Boynton Beach
Here’s a list of food choices you can incorporate into your diet to help delay the process of aging:
1. Nuts
Nuts are rich in omega-3 fatty acids and contain a significant amount of fiber and protein. You can munch on a handful of healthy nuts – walnuts, peanuts, almonds, or Brazil nuts – at least five times a week to reap its benefits.
2. Fatty Fish
Fatty fish are another good source of omega-3 fatty acids. Tuna, salmon, sardines, and mackerel help improve heart health. You can start by eating two to three servings of fatty fish every week.
3. Olive Oil
Olive oil is a staple in the diets of the people who reside in the Blue Zone – the parts of the world where people are the healthiest and live the longest. Olive oil contains healthy fats that help to lower the risk of developing cancer and dementia.
4. Berries
Blueberries, blackberries, raspberries, goji berries, acai berries, grapes, cranberries, and other types of berries contain cell-promoting antioxidants that help delay the aging process. Among other berries, strawberries and blueberries contain high amounts of anthocyanin – a flavonoid that helps improve blood vessel function and lower blood pressure.
5. Spinach
Spinach is a super food packed with minerals, iron, fiber, and vitamins. Among other green leafy vegetables, spinach is considered to help control blood glucose, improve bone health, and lower the risk of developing cancer.
6. Yogurt
Yogurt is a great anti-aging food because it is high in vitamin B, zinc, potassium, and calcium. Make sure to opt for Greek yogurt since it is lower in lactose, contains more protein and probiotics.
7. Dark Chocolate
Yes, chocolate is definitely a part of a healthy diet. Experts say that dark chocolate contains antioxidants that help relieve stress and lower the risk for cancer and dementia. Dark chocolate that contains at least 70% cocoa is the healthiest choice. Avoid milk or white chocolate since those contain high amounts of sugar.
Families can rest easy knowing that senior day care in Boynton Beach, specifically Courtyard Gardens Senior Living, only uses fresh, locally sourced ingredients in every meal. You can join us for a complimentary meal to learn more about the meals we offer. Give us a call at (561)317-8902. We’ll be happy to answer all your queries!
