One of the greatest threats to the wellbeing of the human body is the habit of smoking. Despite many pieces of evidence that smoking harms and kills, our brain will willingly choose nicotine. It takes discipline to resist the temptation. Royal Palm Beach Assisted Living Facilities have witnessed so many seniors never overcoming the habit of smoking. If you want to help your aging loved one to stop smoking, here are a few steps to stop the dangerous addiction.
Turn your back from triggers
The Mayo Clinic has pointed out that when people are in certain areas where they used to smoke, their mental state would want to consume nicotine. It is a sad reality like nostalgia. Many people find it difficult to resist the habit when they are in their comfort zone. There is a common phrase “prevention is the better cure” if you want to stop anyone from smoking, stay away from the places where they are more likely to smoke.
Carry a snack
Simple chewing gum or mint can reduce the risk of taking smoke significantly. Keeping your mouth busy by chewing can distract the pattern of habit. The government advice almonds and nuts to be a very good source of smoking preventers. The next time your seniors want to take a walk, tell them to carry a snack.
Keep the company of genuine support like Royal Beach Assisted Living
If you are to take this seriously, you should surround yourself with people who love you and wants to the best of you. That includes people who encourage you to stop smoking. If it helps you stop smoking among the places you used to smoke, then people who support you to stop works miracles. It is good to have sobering conversations where you are being disciplined by people around you.
Engage in healthy hobbies
Having a hobby sets the tone for stopping the habit of smoking. Many people smoke when they are bored, especially seniors. When you are occupied by a fun activity, your mind will be too busy to even think about smoking.
Smoking Kills and Royal Beach Assisted Living Know It
Courtyard Gardens advice all its residents on the damage caused by smoking. Many people don’t care about the health of seniors. We take it seriously. If you are planning to help your parents by entrusting them to a Royal Beach Assisted Living facility, you can call us at (561)336-4958. You can even visit our home at 3005 S Congress Avenue, Boynton Beach Fl. 33426. We’ll be happy to help.
