If you’re looking to stay healthy as you age, you might want to ditch the meat and stick to a plant-based diet instead. A plant-based diet has gained popularity over the past years, and for good reason. Eating fruits and veggies help keep our bodies at its prime as we age. Assisted living Del Ray Beach lists four main reasons why more seniors make the switch to a plant-based diet.
1. Reduce the Risk of Hypertension
One out of three Americans suffers from high blood pressure, making them susceptible to heart disease, stroke, and other cardiovascular diseases. Fortunately, the Harvard School of Public Health proved that a balanced diet of fruits and vegetables could help normalize blood pressure levels.
2. Youthful and Clearer Complexion
Fruits and vegetables are filled with vitamins, minerals, and antioxidants that help remove free radicals that are responsible for premature aging. Many seniors try a plant-based diet in the hopes of improving complexions. The antioxidants found in plants and veggies moisturize the skin and aid in cell repair.
3. Prevent the Development of Diabetes
According to the American Diabetes Association, approximately 50% of seniors over the age of 65 have prediabetes. This means that more than 25 million seniors are prone to develop type 2 diabetes. Fortunately, studies show that you can prevent the onset of type 2 diabetes by eating fruits and vegetables.
4. Clearer Mind and Better Memory
Clearer minds and better memory are one of the main benefits of switching to a plant-based diet. Certain fruits and vegetables like cauliflower, blueberries, kale, oranges spinach, and broccoli can help keep your brain healthy. Furthermore, plant-based diets can decrease cortisol levels associated with stress. It also helps reduces the risk of developing dementia and Alzheimer’s disease as you age.
Assisted Living Del Ray Beach Offers Healthy and Personalized Meals
When transitioning to a plant-based diet, you don’t have to go cold turkey and ditch meat altogether. However, it’s important to maintain a nutritious and healthy diet that consists of mostly fruits and vegetables. The residents of assisted living in Del Ray Beach are provided with nutritious and delicious meals. We have an in-house chef and nutritionist that can cater to their specific needs and preferences. To know more about our services, check Courtyard Gardens Senior Living and give us a call at (561) 336-4958.
